Slide Dancefit

Slide Dancefit ® |1415 Monroe Avenue /Rochester New York 14618| Phone: 585-262-3320 Fax: 585-3325|
Among the classes we offer:

  •     Weekly weigh-ins
  •     Aerobics/Strength Training
  •     Nautilus Equipment
  •     Sauna
  •     Senior Programs
Slide Dancefit Services*
Slide Dancefit is more than dance. It's fitness. To help you rev up your metabolism,we kick it back old school style.We put you through a fun-filled circuit boot camp. Get ready to hoola hoop, play a little basketball, jump rope and a little boxing to boot! Don't worry, we make sure each class is tailor-made for each member. We can slow things down or speed them up depending on your fitness level. Our small group classes are a perfect fit.
However, before we do any of the fun stuff we sit and meet with one another to talk about what's working, what's not. We're in this together.

If you have any questions concerning any of our services or membership, please don't hesitate to contact us. Our friendly staff is here to serve you. Better still, phone us and set up a convenient time to tour our facility.

*Slide Dancefit, LLC requires all participants to have a physician's clearance approving their fitness regimen before they can become active members. All necessary tests, forms and documentation will be reviewed during an initial screening.