Slide Dancefit

Slide Dancefit ® |1415 Monroe Avenue /Rochester New York 14618| Phone: 585-537-7315|

Among the classes we offer:

  •     Strength Training
  •     Line Dance Aerobics
  •     Nautilus Workouts
  •     Nutrition Tips/Recipes
  •     Weekly Group Meetings/Weigh-in
Slide Dancefit Services*
Slide Dancefit Women's Lifestyle Wellness takes a wholistic approach to weight loss.  We want to help you achieve your weight-loss goals in a fun, personalized way. From our clinical staff who are at-the-ready, to our small class sizes, it's all about helping you become a better you! Relax in our sauna, massage chair or virtual reality room. Or just hang out and read a book or play a board game with a friend. Our staff is here to serve you. 

If you have any questions concerning any of our services please don't hesitate to contact us. Our friendly staff is here to serve you. Better still, phone us and set up a convenient time to tour our facility.

*Slide Dancefit, LLC requires all participants to have a physician's clearance approving their fitness regimen before they can become active members. All necessary tests, forms and documentation will be reviewed during an initial screening.